This ProForce Lightning bundle includes everything you need to start martial arts sparring! The Lightning Headgear consists of 3/4" thick vinyl covered foam covers the forehead, top, back, and sides of head. Cutouts around the back of neck allow for mobility, cutouts around eyes allow for greater periphery vision, and the ear guard allows for normal hearing. The Lightning Gloves and Ultra Lightning Kicks consist of 1/2" thick vinyl covered foam offers coverage for sparring over entire fist, wrist (including part of forearm), foot, and ankle. Cutouts around the forearm, achilles, and instep provide for better mobility and dexterity. The open palm style allows for grappling, and open areas at heel, ball of foot, and toes allow for better gripping on floors. Finger slots keep the glove in place as a fist is made, and two reinforced vinyl straps on the bottom keep the boots secure.All three fasten with an elastic strap that secures with a hook-and-loop closure. And all three provide excellent protection and mobility!